TRAINING SCHEDULE

2023/2024

All training sessions are held at Fulham Pools (FP) unless otherwise indicated

ACADEMY 1 (AS1)

Tuesday
18.00 - 19.00

Thursday
18.00 - 19.00

Sunday
13.30 - 14.45

ACADEMY 2 (AS2)

Monday
18.00 - 19.45 Swim and Land Training

Wednesday
18.00 - 19.15

Friday
18.00 - 19.00

Sunday
12.00 - 13.30

COUNTY 1 (CD1)

Tuesday
19.00 - 20.30

Wednesday
06.30 - 07.45

Thursday
19.00 - 20.15

Friday
18.30 - 20.15 Swim and Gym

Saturday
14.30 - 16.00

COUNTY 2 (CD2)

Monday
19.15 - 20.30

Wednesday
06.30 - 07.45
18.30 - 20.30 Swim and Gym

Friday
06.30 - 07.45

Saturday
07.00 - 09.00 (LP)

Sunday
14.45 - 16.00

JUNIOR 1 (JD1)

Monday
05.50 - 07.30 (LP)

Tuesday
17.20 - 19.05 (LP)

Wednesday
05.50 - 07.30 (LP)
18.30 - 20.30 Swim and Gym

Friday
17.20 - 19.35 (LP)

Saturday
07.00 - 10.00 Swim and Gym (LP)

Sunday
14.45 - 16.05

JUNIOR 2 (JD2)

Monday
18.30 - 20.30 Swim and Gym

Tuesday
06.30 - 07.45

Wednesday
06.30 - 07.45
19.15- 20.30 (LP)

Thursday
06.30 - 07.45

Friday
06.30 - 07.45
17.30 - 19.30 (LP)

Saturday
13.00 - 14.30

NATIONAL (NDS)

Monday
05.50 - 07.30 (LP)

Tuesday
05.20 - 07.45 Swim and Gym (LP)
18.45 - 20.45 (LP)

Wednesday
17.45 - 19.30 (LP)

Thursday
05.20 - 07.45 Swim and Gym (LP)

Friday
05.35 - 07.25 (LP)

Sunday
06.15 - 08.25 (LP)

SAINT PAUL’S GIRLS’ SCHOOL (SP1/SP2)

Tuesday
SP1 17.30 - 18.30 (SP)
SP2 18.30 - 19.30 (SP)

Friday
SP1 17.30 - 18.30 (SP)
SP2 18.30 - 19.30 (SP)

Half Term 24-27 Oct 2023

Saturday
SP1/SP2 16.00 - 17.00 (FP)

A note to parents:

The coaches are aware that due to unforeseen circumstances, swimmers may be late for practice. Swimmers arriving late disrupt the training session, coaches and other swimmers. We request parents make every effort to ensure swimmers are poolside at least five minutes prior to the start time.

Training kit guidelines

Warm up protocol

Cool down protocol

Questions?

[email protected]